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  • solitary-fitness solitary-fitness

Solitary Fitness

Ikhtisar Cepat

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Berlaku hingga 27 November 2018 untuk kategori Buku Import

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Ketersediaan: Stok Tersedia

Harga Normal: Rp376.200,00

Harga Promo Rp276.200,00

Detail

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Informasi Tambahan

Penulis Charles Bronson
Penerbit John Blake Publishing Ltd
ISBN N / A
Format Softcover
Bahasa Inggris
Tanggal Terbit 30-Apr-07
Jumlah Halaman 262
Harga Promo Rp276.200,00