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  • the-clever-guts-diet-how-to-revolutionise-your-body-from-the-inside-out the-clever-guts-diet-how-to-revolutionise-your-body-from-the-inside-out

The Clever Guts Diet : How to Revolutionise Your Body from the Inside Out

Ikhtisar Cepat

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Berlaku hingga 27 November 2018 untuk kategori Buku Import

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Ketersediaan: Stok Tersedia

Harga Normal: Rp320.251,00

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Detail

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

Informasi Tambahan

Penulis Michael Mosley
Penerbit Short Books Ltd
ISBN N / A
Format Softcover
Bahasa Inggris
Tanggal Terbit 18 Mei 2017
Jumlah Halaman 288
Harga Promo Rp220.251,00